The "textbook" for Ме́жду на́ми is this website. It is a free resource that requires no special password or registration. It provides the story line, vocabulary, grammatical explanations and cultural context that will guide your study of Russian. You will also use a set of printed workbooks called Ра́бота в аудито́рии (Classroom Activities) and Дома́шние зада́ния (Homework Assignments).
The program is organized into nine уроки (units). Each one starts with a list of goals so that you know what you will be learning to do in Russian. You should plan on checking yourself regularly against these goals as you work through the material. They will help you keep track of what you know well, and the areas in which you might need some additional work. Each unit divided into three ча́сти (parts), with each часть (part) sharing common thematic and grammatical content. These parts are divided into episodes that advance the ongoing story line and provide new vocabulary, grammar and cultural information. Each episode begins with a текст (text), which you should plan to read multiple times. Listening to the audio, looking at the illustrations, and checking the mouse-over glosses for words and phrases that may be hard to figure out from context will aid your understanding of the text. If you cannot recall the meaning of a word you have seen before, you can look it up by checking the Слова́рь (Dictionary).
After reading and listening to the text several times, you should move onto the Вы всё по́няли (Did You Get All of Тhat?) section, which provides comprehension questions with automatic feedback to help you to check your understanding of the text and to learn new vocabulary. These activities are crucial preparation for the in-class work, which is designed to help you use this new vocabulary and to examine new grammatical constructions.
As you work with the classroom activities, you will read and re-read the Немно́го о языке́ (A Bit About Language) section, which contains information about Russian grammar and usage encountered in the episode. Be sure to make use of the activities with automatic feedback to see if you have understood the new concepts being presented.